1) 1 set every 5 minutes for 20 minutes
4 Power Cleans + 8 SOH + 12 Back Squats
- must be unbroken, increase load each time
2) For Time:
21-15-9
Deadlift (225/155)
OHS (95/65)
3)
100 Double unders
20 Cal Row
30 Front Squats (115/75)
40 C2B
50 Burpee Box Jumps (24/20)- open hips
3 mins to get as far as possible
rest 1 min
5 mins to get as far as possible
rest 2 min
Finish for time
4) pending
No comments:
Post a Comment