1) Every 2 minutes for 8 minutes
:45 seconds max effort Front Squats (185/125) -from ground rest 1:15
2) Jump in the sled drag/pull with the class
3) 3 rounds for max reps
1 min V-ups
1 min Air Squats
1 min cal row
1 min hang cleans (115/75)
1 min rest
4) GHR 4 x 10
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