First workout is released tomorrow night. Saturday is the day! Remember if you must do the workout on a day other than Sat or want to repeat Monday let us know. Hopefully you all have taken and passed the judges course. Text me if you have any problems or questions.
1) Muscle-up work and hit a total of 15-20 keep the sets manageable no misses
2)
16 min AMRAP
16 KBS (55/35)
8 HSPU
16 Box Jumps (24/20)
8 TTB
3)
Push-ups 5 x 10
Ring Rows 5 x 8
4) If you want to work on a lift i.e. Jerk, Snatch, Clean etc. nothing serious keep it at around 50%
No comments:
Post a Comment