Monday 2/16

1) Quickly work up to a near maximal Clean and Jerk (see how it feels, feels good use 90% if not drop down to 80-85%)
Every 1:15 Clean and Jerk 80-90% for 16 minutes

2) 3 Rounds for time:
9 Front Squats (185/125)
15 HSPU
21 Pull-ups

3) "Wittman"
7 rounds
15 KBS (55/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)