Friday 2/5

1) 2 Pause Front Squats (2 count in the bottom) x 8
-last 3 sets should be a heavy struggle, but no fails

2) Every 2 minutes for 8 minutes
10 deadlifts (225-275/135-185) you pick the weight, unbroken + 10 Box jumps (24/20)- pogo

rest 2

3) EMOM for 8 minutes
Even: 10 SOH (135-185/95-125) choose the weight, unbroken
Odd: 15 GHDSU- shoulders below hips, no need to touch

4) For Time:
60 dubs
30 front racked lunges (95/65)
60 dubs
30 Ring Dips
60 dubs
30 OHS (95/65)
30 Dubs
15 Front Racked Lunges (95/65)
30 Dubs
15 Ring Dips
30 Dubs
15 OHS (95/65)

5) Crossover symmetry x 3