1) 2 rounds
10 Deadlifts (115/75)
5 Snatches (115/75)
then 15 TTB get a feel
2) Front Squat + Jerk x 5-8. Use whatever jerk you will use tomorrow. 75-90% of max C+J depending on feel
3) 4 rounds
50 Dubs
15 Burpees
4) Easy row or bike for 10 mins, then mobilize your forearms and hamstrings big time
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