Monday 2/2

1) From .com
Find a max Thruster + Push Press + Push Jerk + Split Jerk from the ground

2) EMOM 7
4 Power Snatch (75%) of 2RM + 30 dubs
-work on cycling thr power snatches quickly. Scale the weight down if needed

3) Open Test
20 Min AMRAP
50 Wallballs (20/14)
50 Dubs
40 Box Jumps (24/20)
40 TTB
30 C2B
30 Burpees
20 Cleans  (145/100)
20 SOH  (145/100)
10 Snatch (145/100)
10 Muscle-ups

4a) weighted GHR 4 x 8
4b) L-sit 4 x :30
4c) crossover symmetry x 4