Wednesday 2/11

1) EMOM for 10 minutes
2 Front Squats start at 80% of max increase if able

2) EMOM for 15 minutes
Min 1: 1-2 legless or 3-4 Regular RC
Min 2: 10 DB step-ups
Min 3: 15 Hollow Rocks

3) For Time:
3 Rounds
20 Pistols
15 C2B
10 Power Cleans (165/115)

4a) DB Row 3 x 8
4b) DB shrugs 3 x 8