Friday 2/13

1) Work up to a near max Snatch (see how it feels, if good go ahead and use 90% if shitty drop down to 80-85
Snatch every 1:15 for 16 minutes at 85-90% of max (15 reps, 1 attempt per 1:15 note misses)

2) 10 minutes for max Thrusters at calories
begin each minute with :20 ME thrusters (115/75)
finish each minute with :40 ME cal row

3) For Time:
50 Wallballs (20/14)
25 R DB Snatch (70/50)
25 L DB Snatch (70/50)
50 Wallballs (20/14)

4a) GHDSU 3 x 20
4b) Crossover symmetry x 3 OR 2.5-5# shoulder circuit of Front/Side/Bentover later raises 12 reps each x 2-3