Tuesday 2/17

1) OHS 5 x 10 at increasing load.  Try and keep perfect form for all 50 reps, focus on shoulder stability more so than a 10RM

2) For Time 1750m Row
every minute starting at 0:00 5 burpees over rower. Two foot take off

3) For Time:
120 Double unders
30 Wallballs
90 Dubs
30 Wallballs
60 Dubs
30 Wallballs

4a) GHDSU 3 x 25
4b) Crossover symmetry  x 3