1) Work up to a heavy 3 deadlift (not anywhere near max, just something heavier that what you have pulled recently,i.e. 30-40#s heavier than your 110% clean pull)
2) Every minute for 10 minutes
2 Back Squats 80% of max
3) Every 2 minutes for 16 minutes
250m Row
10 box jumps overs (30/24)
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