Friday 2/20

Tomorrow try to make it to the 9am or 10am class no comp wod because of the nutrition seminar.


1) Power Snatch + Hang Snatch + Power Snatch + Hang Snatch x 10
-work up to a max complex 10 lifts including warm-up

2) 15 min AMRAP
30 Cal row
10 burpees over the bar
5 Hang Cleans (165/115)

3) For Time:
100 Dubs
60 Push Press (75/55)
50 Front Squats (75/55)
40 TTB
30 Box jump overs (24/20)

4) 3 Rounds NFT
10 DB strict press
10 Single Leg RDL
10 Bent over row
25 GHDSU