Wednesday 2/4

For the next 3 weeks, Thursday will be an optional Interval training day.  Do not do it just to do it.  If you feel fresh enough to do it go for it and if you feel you need more cardio before the open have at it.

1) Clean + Hang Clean for max load in less than 8 attempts after your warm-up lift

2) Quickly Find a near max triple SOH (from rack)

-Look at the work below 3,4,5 are more important. 1,2 are optional. If you feel good and have time do them

3) Climb as high as possible in 8-10 minutes (this is at a walking pace though, more efficiency than speed)
1 C2B
1 Strict HSPU
2 C2B
2 Strict HSPU

4) For Time:
27 Rounds
2 Hang Cleans + 2 Split Jerks (165/115) unbroken
4 Burpees over the bar

Happy birthday Zach

5) 5 min AMRAP: Thrusters (105/70)
1000/900m row Or 800m Run buy-in