Saturday 1/31

Warm-up and then at 11:15 we will

1 and 2) Take 30 minutes to max Snatch then C+J.
-Hard cut off time is 17 minute mark for max snatch.
-If you miss the same weight 3 times in a row, drop down hit a rep and then try max 2 more times at missed weight if you don't hit it you are done.

3) EMOM for 8-10 minutes. If you make it through 8 your done, if you fall off you have until 10 to get the reps in.
5 Hang Power Clean (use a weight that is heavy but where you can bounce and cycle quick) + 1 rope climb

4) Funke Filthy Fifty
50 Alt MB Lunges
50 MB sit-ups
50 push-ups
50 Russian twists L/R=1
50 Hang Cluster (45/30)
50 Jumping Pull-ups
50 KBS (55/35)
50 TTB
50 Box Jumps (24/20)
50 Burpees

5) TBD