Friday 1/2

1) Power Snatch 1 x 3 (70%) 1 x 3 (75%) 1 x 3 (80%) , 3 RM

2) Snatch Hi-Pull 3 x 5 (80%)

3) Snatch Push Press x 3 + OHS 70, 75, 80, Max the complex

4) Partner Workout for time:
46 HSPU buy in- split reps. non working partner must be holding a handstand
18 Alternating Rounds
3 Front Squats (165/115)
7 Burpees over the bar
68 Pull-up cash out- split reps. non working partner must be hanging from the bar

5a) DB row face on bench 4 x 8
5b) Hollow Rocks 4 x 20