1) Power Snatch 1 x 3 (70%) 1 x 3 (75%) 4 x 2 (80%)
2) Power Clean + Push Jerk x 5 (75%)
3) Overhead Squat 5 x 2 (80%) of max OHS or use 100% of max snatch
4) 15 deadhang C2B
20 deadhang pull-ups
25 ring rows
5) 14 min AMRAP
5 Pull-ups
10 Deadlifts (135/95)
15 Box Jumps (24/20)
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