Saturday 1/17

1) Split Jerk Max -but you must bring the bar back down for the rep to count

2) Work up to a heavy/near max 3 second pause double front squat

3) EMOM 10 minutes
5 Thrusters (135/95) + 1-5 bar muscles ups
-goal is to start out with 5 bar mu, if you need to take a minute off during this. do so just add it on at the back-end

4) For Time:
21-15-9
Bar facing burpees
-Every round begins with a round of DT 12 DL, 9 HPC 6 Push Jerks (155/105)

5) For Time:
25 Pull-ups
50 Cal Row
100 double unders (must be done in 33 rep increments, for example you do 40 reps unbroken but then fail on 41. go back to 33.) obviously one set needs to be 34 reps