Monday 1/19

Again like last week feel free to up your weight on last set of everything if you are feeling it.
If you don't understand what that means take #1 for example I do my set at 60,65,70,75 then I at 80% i do the first 2 sets and I feel good moving good then I bump up to 85% for last set. You may do that for all lifts

1) Snatch 1 x 3 (60%) 1 x 3 (65%) 1 x 2 (70%) 1 x 2 (75%) 3 x 2 (80%)

2)Snatch Pull (arms straight) 2 x 3 (100%) 2 x 3 (105%)

3) Back Squat 1 x 3 (70%) 1 x 3 (75%) 3 x 3 (80%)

4) Push Press 1 x 5 (70%) 1 x 5 (75%) 1 x 3 (80%) 2 x 3 (85%)

5) 3 rounds
30 KBS (55/35)
25 KB SDLHP (55/35)
20 Pull-ups
-have fun with this one on your grip

6) crossover symmetry x 3