Saturday 1/10

This is from Pat Sherwood and his CrossFit Linchpin.

4 Rounds for time:
4 Power Cleans (205/145)
4 Front Squats (205/145)
4 Jerks (205/145)

Rest 10 minutes

For Time:
21-15-9
OHS (135/95)
C2B

Rest 10 minutes

For Time:
2 Rounds
25 Cal Row
25 Wallballs (20/14)
25 DL (185/135)
25 HSPU


- OHS weight doesn't need to be unbroken but you should be able to finish the 21 in 2 sets scale down if needed.

Have fun with this one (wish we could hit this with you but Karin and I will be enjoying the food down in New Orleans), take the rest of the weekend to recover Monday we are back to the grind.