Starting this week if you are feeling good you may jump up the weight in the last set. Do not be a nitwit and push to max
1) Snatch 1 x 3 (60%) 1 x 3 (65%) 1 x 2 (70%) 4 x 2 (75%)- drop and quickly reset, take your time between sets at 75%
2) Snatch Pull (arms straight+ shrug) 3 x 4 (100%)
3) Back Squat 1 x 3 (70%) 4 x 3 (75%)
4) Push Press 1 x 5 (65%) 1 x 5 (70%) 3 x 3 (80%) - use % of C+J
5) For Time:
21-15-9-6-3
Front Squat (165/115)
HSPU
6a) L-sit hold 3 x :30
6b) Crossover symmetry x 3
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