Friday 1/23

1) Power Snatch 1 x 2 (70%) 1 x 2 (75%) 2 x 1 (80%) 2 x 1 (85%)

2) Power Clean + Split Jerk 2 x 2 (75%) 2 x 2 (80%)

3) Snatch Push Press + 1 OHS 1 x 3 (70%) 1 x 3 (75%) 1 x 3 (80%) 2 x 3 (85%)

4) For Time:
20 walking lunge steps (50s/35s)-farmers hold
400m run
30 deadlifts (255/165)
400m run
20 walking lunge
400m run

5) Tabata hollow rocks