1) Power Snatch 1 x 3 (70%) 1 x 3 (75%) 2 x 2 (80%) 2 x 2 (85%)
2) Power Clean + Split Jerk 3 x 1 (75%) 2 x 1 (80%)
3) OHS 2 x 2 (80%) 3 x 2 (85%)
4) 12 minute AMRAP
10 Thrusters (95/65)
10 Ring Dips
-every 4 mins starting at 0:00 25 burpees
maybe ice your triceps and shoulders after this one, be sure to stretch them out after please
5) 10 rounds
:45 ME row
:45 rest
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