1) Power Snatch 1 x 2 (70%) 1 x 2 (75%) 4 x 1 (80%)
2) Power Clean and Push Jerk 5 x 2 (75%)- Hit jerk on both cleans
3) Snatch Push Press + 1 OHS 1 x 3 (70%) 1 x 3 (75%) 1 x 3 (80%)
4) 3 Rounds for time:
24 FR lunge (95/65)
20 4" broad jumps
16 KTE
5a) DB row face on bench 4 x 8
5b) L-sit 4 x :30+
No comments:
Post a Comment