Wednesday 1/14

1) Clean (and split jerk after last clean) 1 x 3+1 (60%) 1 x 3+1 (65%) 1 x 2+1 (70%) 4 x 2+1(75%)

2) Clean Pull 4 x 3 (100%)

3) Front Squat 1 x 2 (70%) 1 x 2 (75%) 3 x 2 (80%)

4) 4 rounds for time of each
30 Cal row
25 Wallballs (20/14)
20 SOH (115/75)

rest 3-4 min between rounds
everything fast everything unbroken ideally

5)
Double Tabata (:40 on, :20 off x 4)
AD
Burpees
-do all 4 minutes of AD then 4 minutes of burpees