Friday 1/30

Tomorrow we max Snatch and C+J, sort of like a meet with both lifts on the same day but not with the red lights

1) Snatch 1 x 1 (60%), 1 x 1 (65%), 2 x 1 (70%), 2 x 1 (75%)

2) Clean and Jerk 1 x 1 (60%), 1 x 1 (65%), 2 x 1 (70%), 2 x 1 (75%)

3) Back Squat 3 x 3 (70%)

4) Spend 15 minutes walking through 2 gymnastics goats
L-Sit, Handstand walk, Strict HSPU, bar mu, butterfly, etc etc. keep the volume low work on efficiency

5) Assess how you feel, if doing the wod on the board will warm you up for tomorrow go ahead and hit it. If you are feeling beat up OR the slightest bit off skip it do cardio below

6) Throw back to the wodapalooza qualifier but slightly longer and no snatches/ttb first
9 min ladder
3 Cal Row
3 Burpees over the rower (2 foot take off)
6
6
9
9
15
15
21
21
-Start over