Saturday 1/24

1) 3 minute round x 3
Row 25/20 cal in remaining time 1 attempt at a 5RM hang clean
1 minute rest between rounds
-you must start with 135/95 on the bar. you may add more weight before round 1 but must have that on their to start

2) EMOM
0-5 5 Strict HSPU (deficit if these are easy)
6-10 12 C2B pull-ups
11-15 7 deficit (4/2) HSPU
16-20 7 Strict Pull-ups

3) .com workout from yesterday
15 min AMRAP
15 Cal row
10 Box jumps (30/24)
5 Push Jerks (185/125)