Monday 1/5

This week will be quick de-load week, use it to work the footwork and give your body a needed break from the load.

1) Snatch 1 x 2 (60%) 2 x 2 (65%) 3 x 2 (70%) drop and quick reset all reps

2) Snatch Pull (arms straight) 2 x 2 (90%) 2 x 2 (95%)

3) Back Squat 3 x 5 (70%)

4) 5 Ring C2B + 1 MU+ 5 Strict Ring dips x 4

5) For Time:
200 Double unders
100 burpees
200 double unders

6a) Crossover symmetry x 3
6b) Weighted GHR 3 x 8
6c) Plank hold 1:00 x 3