Thursday, January 8, 2015

Friday 1/9

1) Power Snatch 2 x 5 (70%)

2) Snatch Push Press + 1 OHS 4 x 3 (70%)

3) Strict Press 3 x 5 (60% of press)

4) 20 min AMRAP
5 Thrusters (135/95)
10 TTB
15 KBS (55/35)

5) GHR 3 x 8


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