Monday 1/26

Last rough week Open is right around the corner so if you are pressed for time cut out on some of the lifting.  Or if you need to join the class for the workout first that is fine dial back the %s on the weights a bit.

1) Snatch 1 x 3 (60%) 1 x 3 (65%) 1 x 2 (70%) 1 x 2 (75%) 1 x 2 (80%), then find a 2RM

2) Snatch Pull 1 x 3 (100%) 1 x 3 (105%) 2 x 3 (110%)

3) Back Squat 1 x 3 (70%) 1 x 3 (75%) 1 x 3 (80%) then find a 3RM

4) Push Press 1 x 3 (70%) 1 x 3 (75%) 1 x 2 (80%) 1 x 1 (85%) then find a 1 RM

5) 10 min AMRAP
5 OHS (115/75)
10 KTE
30 Double unders

If you have time:
6)
4 x 500m 90% of 500m PR pace
rest 1 min