Wednesday 1/21

1) Clean + 1 Jerk 1 x 3 (60%) 1 x 3(65%) 1 x 2 (70%) 3 x 2 (80%)

2) Clean Pull 2 x 3 (100%) 2 x 2 (105%)

3) Front Squat 1 x 2 (70%) 1 x 2 (75%) 1 x 2 (80%) 3 x 2 (85%)

4) Partner Workout for time:
10 rounds
30 Air squats
10 power cleans (135/95)
- partner must be holding a V-sit for reps to count

5) 8 min AMRAP
40 Cal AD
30 Double Russian KBS (55s/35s)
20 TTB