Tuesday 1/27

It looks like we might get snowed out today if we do push the 1RM power snatch back to Weds and the 1RM OHS to Sat

1) Power Snatch 1 x 3 (70%) 1 x 2 (75%) 1 x 1 (80%) 1 x 1 (85%) find a 1RM

2) Power Clean + Split Jerk  2 x 1 (75)  3 x 1 (80%)

3) OHS 1 x 2 (70%) 1 x 2 (75%) 1  1 (80%) 1 x 1 (85%) find a 1 RM

4) 20 Ring C2B + 30 Strict Dips + 20 Ring Rows (hard)

5) Before you do the workout roughly 5 mins before or so

90 seconds of Muscle ups- this is not max effort this is pace it out like you had to do 40 MU for time.
-use small to moderate sets that you can repeat without misses

Then do the workout
For total reps
3 rounds
1 min burpees to 6"
1 min KB snatch (55/35) switch arms at :30
1 min Box jumps (24/20)
1 min rest

after your last round take the 1 minute rest

then 90 seconds ME muscle-ups. See how close you get to the pre workout #

6a) Crossover symmetry x 4
6b) GHDSU 4 x 15