Wednesday 1/7

1) Clean + 1 Jerk: 1 x 2 (60%) 1 x 2, (65%) 2 x 2, 3 x 2 (70%)

2) Clean Pull (arms straight) 2 x 2 (90%) 2 x 2 (95%)

3) Front Squat 2 x 5 (70%)

4) 3 sets ME strict HSPU + Kipping rest as needed.
If you can do 8+ strict give yourself a deficit to work on. Once you max out your strict go right into kipping

5) 5 min ladder:
1 PC (155/105)
1 SOH (155/105)
2 PC
2 SOH
...

rest 2 mins

2:30 ME:
V-ups
2:30 ME:
Push-ups

6a) Crossover symmetry x 3
6b) Banded Hip extensions 3 x 12
6c) banded lateral steps 3 x 12'