1) EMOM for 10
2 Thrusters out of the rack. Start at 135/95 and make as big or as small jumps as you like over the 10 minutes. If at any point you drop the barbell your workout is over.
2) 90 second round 4 total rounds (rest 2 minutes between rounds)
25/20 Cal row
Max effort box jumps (30/24)- if you are having a hard time pogo'ing on the lower box sub that
3) For Time:
"Karen"
150 wallballs (20/14)
- I would like to see how many everyone can do unbroken to start and then just suck up the remaining reps. Unless you have never done this workout before then you can do however you want.
4) Cool down row/run/bike with Crossover symmetry x 4
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