1) Power Clean 1 x 3 (70%) 1 x 3 (75%) 1 x 3 (80%), then find a 3RM
2) Push Jerk 1 x 3 (60%) 1 x 3 (65%) 1 x 3 (70%), then find a 3RM -all touch and go
3) EMOM for 10
3 Heavy Thrusters (out of rack) + 5 Dead hang C2B or pull-ups
-for the thruster this should be a very doable weight like 60-65% of 1RM thruster
4) "Jackie"
1000m Row
50 Thrusters (45/30)
30 Pull-ups
5) L-sit hold ME x 3
6) Crossover symmetry x 3
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