Wednesday 12/17

1) 3 Position Clean (ground, below knee, hang) + 1 split Jerk 60,65,70,75

2) Front Squat 3 x 5 75%

3) For Time:
7 Rounds
4 Power Cleans (165/115)
6 Strict Pull-ups
8 Box Jumps (30/24)

4) 15 min AMRAP
30 Cal Row
20 KBS (70/55)
50 Dubs

5) crossover symmetry x 3