Saturday 12/13

1) Work up to a heavy 3 OHS from ground

2) EMOM for 14 minutes:
Even: 60 ft sled push (in gym) pick a managable weight around 30s + 1 legless rope climb
Odd: 3 OHS (from ground) at 75-80% of above

3) 6 minute ladder
2 OHS (95/65)
2 Box overs (30/24)
4 OHS
4 Box overs
... must jump

From .com 12/03/14
4)For Time:
Row 1000m
30 Dips
30 SDHP (75/55)
30 HSPU
30 Power Snatch (75/55)
30 Burpees
30 Pull-ups
30 Thrusters (75/55)