Wednesday 12/24

1) 3 Pos Clean (floor, bellow knee, hang) + Split Jerk 60, 65,70, 75 x 4 (only do 75% 4 times)

2) Clean Pull (drive up but keep arms in extension and shrug) 3 x 2 (90%) 3 x 2 (95%) do not need to be TnG

3) Front Squat 3 x 5 (75%) if it feels good his a 4th set

4) For Time:
1 Burpee Muscle Up
2 Deficit HSPU 9"/6"
3 Bear Complex (135/95)
4 Pistols
5 Ring Dips
6 KB Snatch (55/35)
7 TTB
8 Box Jumps (24/20)
9 Deadlifts (135/95)
10 burpees over bar
11 DB or KB Thrusters (50-55s/30-35s)
12 Bar MU

Just like the 12 days of xmas song.

Have a Merry Christmas tomorrow. Eat anything and everything starting tonight and finish tomorrow night. Relax watch loads of movies. Enjoy.