Saturday 12/20

We will asses shoulders before we start.  Goal is to hit split jerks first

1a) OHS 3 x 3 work up to a heavy triple
1b) Front Squat 3 x 3 work to a heavy triple (start at last OHS weight)
1c) Back Squat 3 x 3 work to a heavy triple (start at last FS weight)

2) We will work back to back legless rope climbs


3) Partner WOD for Time:
2 Rounds- split reps evenly, DUBS must be done together
30 Deadlifts (275/185)
40 Dubs
30 OHS (115/75)
40 Dubs
30 Burpees
40 Dubs
30 KBS (70/55)
40 Dubs
30 C2B
40 Dubs
30 Double KB or DB Thruster (40-44/27.5-30)
40 Dubs

4) 5 minutes to get as far as possible
30/25 Cal Row
20 Axle Bar Clean and Jerks (110/70)
-In remaining time OH walking lunge (110/70)

5) GHR weighted 4 x 8