Monday 12/22

1) 3 pos Snatch (floor, below knee, hang) 60, 65, 70, 75 x 4 (only do 75% 4 times)

2) Snatch Hi Pull 3 x 3 (90%), 3 x 3 (95%) 3 x 2 (100%)

3) Back Squat 3 x 5 (75%) (if squat feels good, hit a 4th set)

4a) 25 L-sit Toes to Bar
4b) 25 Muscle-up transitions with feet on box + Strict ring dip up

you can combine 3/4

5) 3 Rounds
1 minute at each station for total reps
Row Cal
Air Squats
Box Jump overs (24/20)
Push-ups
- 1 minute rest between rounds