Tuesday 12/16

1) Power Clean 3 x 5 (70%)

2) Push Jerk 3 x 5 (60% of Split), Try and TnG these

3) EMOM for 10:
Even: 10 OH DB Squats 5/5 whatever you can manage
Odd: Strict HSPU 5-10
-DB snatch yesterday/DB OHS today plan on full snatching these bad boys this weekend ( you can play around with that today on your first rep each arm

4) 10 min AMRAP:
10-8-6-4-2
Wallballs (20/14) 12'/10'
Burpees

finish 2 and start over