Wednesday 12/3

1) Deadlift Max

2) Push Jerk 5 x 5 heavy as long as you can TnG

3) For Time:
"Diane"
21-15-9
Deadlifts (225/155)
HSPU

4) L Sit hold: 15s, 14s, 13s, 12s ...1s
You get 3-4 seconds rest

5) DB row on high bench 3 x 12