1) EMOM for 15 minutes
Min 1 - 1-3 strict MU or 3-6 kipping
Min 2- 3-5 weighted pistols each leg (or use PVC maybe training bar for OH pistols if you are able)
Min3- 45s plank hold
2) For Time:
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
3) 20 Rounds
1 min ME row distance
1 min rest
-I know this is miserable but do it
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