1) Max C+J
2a) Back Squat 3 x 5 (75%) bounce out on all
2b) Close grip bench 3 x 5 (75%)
-back and forth if you are able, if not two separate segments
3) If you are comfortable 20 total reps strict wall facing HSPU.
-Wall walk up strict HSPU however many you can wall walk out
OR Wall walk up and back, then back to wall strict HSPU
http://gymnasticswod.com/content/handstand-push-wall
4) For Time:
5 Rounds
5 Cleans (185/125)
5 Jerks (185/125)
15 GHDSU (don't need to touch, just break hip plane) no need for Rx+
5) Please make sure you are doing your crossover symmetry x 3
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