1) 3 pos snatch 60, 65, 70,75,80% then max 3 position
2) Snatch Hi-Pull (100%) 3 x 4
3) Back Squat 1 x 5 (70%) 1 x 5 (75%) 1 x 5 (80%), then hit a 5RM
4) 10 min AMRAP
21 Box jumps (24/20)
15 TTB
9 Power Snatch (135/95)
5) 8 intervals
:45 second ME row
:30 rest
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