Monday 12/1

If any of you are interested in the December challenge. Guys need to beat my score of 12:22 by :45 (11:37 or faster to be eligible) and girls need to be within :45 to be eligible so 12:57 or faster


1) Max Back Squat

2) Max Strict Press

3) EMOM 10 mins

Even: 2 Snatch at or around 85%

ODD: 10 Deadhangs 

4) Do the wod on the board. 

5a) GHDSU 3 x 25

5b) GHR weighted 3 x 8

5c) banded side steps 3 x '12