Wednesday 12/31

1) 3 pos clean + split jerk 1 at 60, 65, 70, 75, 80, max

2) Clean pull (keep arms straight and shrug) 3 x 4 (100%)

3) Front Squat 1 x 3 (70%) 1 x 3 (75%) 1 x 3 (80%) then 3 RM

4) 3 mins to get as far as possible:
50 KBS (55/35)
40 Wallballs (20/14)
30 Deadlifts (205/135)
20 GI janes
10 Man Makers (50s/30s)

rest 1 minute

5 minutes to get as far as possible:

50 KBS
40 WB
30 DL
20 GI J
10 MM

rest 2 minutes

For Time
50 KBS
40 WB
30 DL
20 GI
10 MM

5a) Weighted GHR 3 x 5
5b) weighted sit ups 3 x 20 anchor feet hold plate on chest