Tuesday 12/9

1) Work up to a heavy clean within 15 minutes (if you feel good go for a max, if not we will max C+J later this week)

2) Jerk Balance 3 x 3 light ish

3) EMOM for 12 minutes
Front Squat + Jerk
Increase load every 2 minutes
Start at around 85% of max Jerk

-Right after the EMOM is over hit 20 reps of Front Squat only at last weight. Ideally in as few sets as possible

4) Partner "Fight gone bad"
3 rounds for total reps: 1 min at each for each person
Wallballs (20/14)
SDHP (75/55)
Box Jumps (20")
Push Press (75/55)
Cal Row

5a) Banded side steps 4 x 12' each way
5b) High bench row 4 x 10