Monday 12/8

1) Max Snatch- no more than 3 misses at a max attempt

2) Snatch hi pull 3 x 1 (105%) 3 x 1 (110%) 3 x 1 (115%)

3) 30 Strict HSPU quickly but not for time: If you can do more than 8 in a set time to up the deficit start with 1"

4) 8 min Ladder
1 Snatch (155/105)
10 Double unders
2 Snatch
20 Double Unders

-Snatch should be power, but can be however you want

5a) GHR 5 x 5 Heavy
5b) L Sit 5 x :30 (total if you can't make it at once)
5c) Crossover symmetry x 5