1) 3 Position Snatch (floor, below knee, above knee) hit 1 rep at each position unbroken. Goal for this one is as you progress up your leg you will need to be faster under the bar.
60,65,70,75%
2) Snatch Hi Pull 3 x 2 (90%) 3 x 2 (95%) 3 x 2 (100%)
3) Back Squat 3 x 5 (75%)
4a) Weighted pull-ups 5 x 5
4b) Weighted ring dips 5 x 5
-to save time you can superset 3/4
5) 10 min AMRAP
2-4-6-8-10
DB Snatch (70/50)
TTB
finish 10 TTB is 1 round
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