Friday 12/5

1) Front Squat max

2) CG bench max

3) Every 90 seconds for 15 minutes:
3 TnG clusters work up to a max 3 within the 15 minutes

4) For Time:
Fran
21-15-9
Thursters (95/65)
Pull-ups

5) Tabata Hollow Rocks

6) Crossover symmetry x 3